Caesar Salad

“Are Caesar salads healthy?” I was recently asked.  Well, as my co-worker, dietitian friend always says, ’It depends.’

If we look at the ingredients of a typical Caesar salad recipe: Romaine lettuce, fresh Parmesan cheese, croutons, olive oil, mustard, garlic, lemon juice, Worcestershire sauce, and sometimes eggs….then I’d say these ingredients are real foods and definitely

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